Negative self-talk is not only detrimental to your self-esteem it also has a negative physical effect. Prolonged negative self-talk can cause cardiovascular, gastro-intestinal, and many other physical health problems. Top that with the longer you practice negative self-talk, the longer and more difficult it will be to get yourself back on the road to a healthy life.
The thought for today is:
There are already enough people out there willing to verbally beat you down, so don’t start the job for them! ~ ME