Thought for Today (11/27/2018)

Negative self-talk is not only detrimental to your self-esteem it also has a negative physical effect.  Prolonged negative self-talk can cause cardiovascular, gastro-intestinal, and many other physical health problems.  Top that with the longer you practice negative self-talk, the longer and more difficult it will be to get yourself back on the road to a healthy life.

The thought for today is:

There are already enough people out there willing to verbally beat you down, so don’t start the job for them! ~ ME

About The Rural Iowegian

I am the Rural Iowegian of a published author and an award winning photographer. I use this space to speak my mind. God Bless.
This entry was posted in Higher Thinking, Mental Health, Nourishment For The Soul, Self Help, Writing. Bookmark the permalink.

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